The final results+ before and after pictures!

The final results are in from my 12 week transformation program and I have lost over 18 lbs of fat, 18 inches and 11% body fat! I am very happy to say the least. :-D
                                                                       

                                                                         BEFORE

                                                                          AFTER

I will continue building muscle and burning fat at the Boxing Club in Kearny Mesa. Thanks for your support! :-)

Week 8

Sorry I haven't logged in for a while, but life has been extremely busy! I started work 4 weeks ago, so the gym and getting my first virus of the season really set me back! Today I had my week 8 weigh in and things are looking great! 4 weeks to go and I am ready for the grand finale....a break in my schedule lol.

11/22/2010
Weight:	143.7 lb  (-1.7)
Fat Mass:	29.28 lb  (-4.01)
Bodyfat Percentage:	20.38 %  (-2.51)
Lean Mass:	114.42 lb  (2.31)
Navel Inches:	27.75"  (-1.5)
Total Inches:	194.25"   (-4.75)

Overall Progress
Weight:	-9.7 lb
Fat Mass:	-15.72 lb
Bodyfat Percentage:	-8.95 %
Lean Mass:	6.02 lb
Navel Inches:	-6.5"
Total Inches:	-15.5"

Day 15 -Two week weigh in results

Hello there! Today's weigh in went well. I have lost a whopping 8 lbs of fat!! 3 inches off the naval. If I keep loosing 4 pounds a week, I will be a very happy camper! :-) Today is also the beginning of a new diet with increased calories. For the past two weeks I have been consuming 1100+ and now I am allowed 1380+ per day. :-)

10/11/2010
Weight:	149.4 lb  (-4)
Fat Mass:	37.11 lb  (-7.89)
Bodyfat Percentage:	24.84 %  (-4.49)
Lean Mass:	112.29 lb  (3.89)
Navel Inches:	31.25"  (-3)
Total Inches:	201"   (-8.75)

Overall Progress
Weight:	-4 lb
Fat Mass:	-7.89 lb
Bodyfat Percentage:	-4.49 %
Lean Mass:	3.89 lb
Navel Inches:	-3"
Total Inches:	-8.75" Good Stuff babies!!!

Day 14

So sorry I have been lazy about posting to my blog for the past week-oops. Everything is going great! I have definitely lost weight! I have my weight in and measurements tomorrow, so I will happily update then. Also tomorrow I get my new diet plan based on my caloric needs. I have been consuming about 1100 for the past 14 days. I am honestly a little bored with my diet, as it calls for a slice of bread here and there and I still have yet to bake any GF bread. So I have stuck to 3/4 cereal and yogurt for breakfast for 2 weeks at breakfast. Today, I switched it up with some oatmeal. The rest of the day is more fun- I guess lol. I am very concerned with my calories and it makes eating less enjoyable. ;-o
I will be back tomorrow with my weight in and measurements!

Day 7

Yesterday, I had to make up Wednesdays workout with a non Bio Force machine workout. It was all cardio, as the key did not work for the gym door. I haven't done that kind of running for a long time! It was up and down stairs, long distance and up and down a steep ramp. Let's just conclude that my legs were rubber after that! I am doing great with the diet, although I need to calculate the calories on paper today, so I dont get in trouble with Depew tomorrow.
Not much new to report, except this program requires exercise 6 days a week! I am not allowed to do anything but cardio and strength training on the Bio Force machine. They only muscles that haven't been screaming at me are my ab muscles. I have 3 kids, so I need the abs to cry daily. I will have to ask the coach if I can do that on my own or can he bump that requirement up.
Needless-to-say, I am SO sore and need to add a few more calories into my day so I have more energy. I have been eating 1000-1100 calories all week. It's not quite enough for an energetic Jaimey.

Day 3- 5

Howdy there! I am on day 5 on my program and my hubby and I are already seeing results! I have been super sore this week and hungry- trying to adjust to half of my regular caloric intake. I am currently consuming 1,000-1,200 calories a day. The problem with this adjustment, is the fact that when I exercise regurally, my metabolism turns into crack and I am always hungry!! This is great for weight loss and such, but rough for energy.
I missed my Wednesday workout due to hubby working overtime, so I will be making up that workout tomorrow (sat) at 9am. I have been instructed to perform 60 minutes of cardio today and tomorrow, giving me one day off, Sunday. Yikes...but so worth it!

I am looking forward to the weigh in after week 2!

Day 2

Day 2 was actually quite good. I woke up with renewed energy and cleaned all day. I was happy even when stress entered my day. I love exercise! I was sore today and a little hungry. Unfortunately when you cut your caloric intake in half, that is bound to happen. ;-)
My workouts are scheduled for 7 pm m-th. Tonights workout was good. Started off with running up the stairs for 10 minutes and then moved inside for the Bio Flex workout. I had a new partner tonight and he was very helpful! I have noticed that the men in the program seem to have a better understanding of the home gym equipment.
I am looking forward to tomorrow, except I need to start converting all of my food into a caloric breakdown. I forgot to mention that all of my food has to be logged, with the exact breakdown of calories, carbs and fat.